![]() ![]() Oregano provides other antioxidants when people consume it in the diet. They also contribute to the health benefits of oregano oil. ![]() The antioxidants thymol, carvacrol, limonene, terpinene, ocimene, and caryophyllene give the herb its flavor and scent. People use oregano in the diet as supplements and as an aromatic oil. The most common type is Oregano vulgare, also known as Spanish thyme and wild marjoram. The name comes from the Greek words “oros,” meaning mountain, and “ganos,” meaning joy. The Greeks and Romans associated oregano with joy and happiness. People have used it for thousands of years to add flavor to dishes and to treat health conditions. Oregano is a herb from the mint, or Lamiaceae family. It may also help reduce the risk of cancer. Possible medical uses range from diabetes to cramps. It may also have health benefits due to its anti-inflammatory, antioxidant, and antimicrobial properties. This is mainly because thyme is rich in iron, the deficiency of which results in anaemia.Oregano adds flavor to savory dishes.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |